A quiet held space for women ready to soften and restore.

• Guided nervous System Softening

• Extended Reiki Bath

• Silent Integration In A Sealed Energetic Container

• No Taking. No Performing. Just Being Held

Leave feeling nourished, rested and taken care of. In stillness you are returned to yourself.

To Book: www.ScaredSpirals.co.uk

Immerse yourself in a 90-minute workshop on the art, science, and ritual of restorative sleep. Combining Traditional Chinese Medicine with calming yoga, we’ll explore why we struggle to sleep — and what really helps.

Move beyond sleep “hacks” and tracking apps into the rhythms of the nervous system, the organ clock, and subtle habits that quietly shape our nights. Learn practical sleep hygiene tools, evening routines, and body-based techniques to improve both the amount and quality of your rest.

Expect gentle movement, breathwork, guided rest, and simple insights you can bring straight into your bedtime routine. Science-meets-softness — informative without overwhelm, restorative without woo.

Whether deep in your wellness era or just craving a good night’s sleep - The Sleep Lab is perfect for the overstimulated, overtired, or wired-but-exhausted.

Come curious. Leave calm.

Sleep, energy and self love for your next chapter.

Join us for a nourishing three hour workshop at Wellness@Eight designed to help you sleep and feel more energised. This is not about surviving, it is about thriving, regaining confidence and feeling excited to live your life again! Curated sustainable lifestyle brands, one hour restorative yoga with Cloudi of Knoga and nutrition and lifestyle reflections and education with Danielle of Rosemary and Time. BOOKING ESSENTIAL - WWW.STUDIOKNOGA.CO.UK 07780771466

A soul-soothing Sunday experience

Let your nervous system exhale.

Join us for a deeply healing evening designed to reset your body, calm your mind, and reconnect you to your inner stillness.

We begin with Restorative Yoga — slow, supported postures that activate the parasympathetic nervous system, reduce stress, and gently open the body without effort. It’s the medicine for modern-day burnout.

Then, melt into a Soundbath — a vibrational journey using crystal bowls, chimes, and grounding frequencies to regulate your energy, quiet the mind, and promote deep emotional release.

We’ll close with an Iced Blueberry Matcha 🫐🍵.

🌀 Expect vibes.

💫 Expect magic.

🌿 Expect healing.

WHEN: Sunday 24th August

WHERE: Wellness at Eight

TIME: 10-12:30pm

Join Jen for a deeply soothing and rejuvenating evening session designed to nourish your body, mind, and spirit. This immersive experience combines gentle breathwork, restorative and Yin Yoga, self-massage, and a guided meditation, allowing you to release the day’s physical tension, ease mental stress, and restore your natural balance.

Throughout the session, you’ll be guided to reconnect with your body, enhance circulation and flexibility, and cultivate a sense of inner stillness and calm. Every movement and moment is designed to slow down, encourage mindfulness, and prepare you for a restful, peaceful evening.

We’ll close the experience with a comforting cup of herbal tea and a delicious vegan treat, giving you a moment to savor the calm and leave feeling grounded, restored, and refreshed. This is your perfect opportunity to pause, nurture yourself, and step into the night with a sense of peace and renewal.

Join Laura and discover the Art of Rest. A calming workshop designed to help you slow down, reconnect, and restore balance. Through gentle practices, guided relaxation, and mindful techniques, you’ll create space to release stress and invite deep rest into body and mind. Perfect for anyone seeking stillness, renewal, and a greater sense of wellbeing. Ending the session with a herbal tea before leaving calmer and more refreshed.

A rejuvenating session combining breathwork, Restorative and Yin Yoga, self-massage and guided meditation. Release physical and mental tension, enhance circulation and flexibility, reconnect with your body and cultivate inner stillness. Ending the session with herbal tea and a vegan treat leaving you feeling grounded and restored.

We are excited to host Laura Higgs-White at Wellness@Eight. This workshop will provide a 90 minute deeper exploration into rest.

Discover how to rest better and tune into the body's innate recovery system. During the workshop we will activate the Parasympathetic Nervous System (PSNS) through the use of Restorative Yoga, breath practice and supported poses to soothe stress and tension from the body.

Join us for a 90 minute exploration into rest. Discover how to rest better and activate the body's innate recovery system.

During the workshop we will work on activating the Parasympathetic Nervous System (PSNS) through the use of Restorative Yoga, breathwork and meditation to soothe stress and tension from the body.

Activation of our recovery state or Rest and Digest state is what enables us to lower the heart rate, reduce blood pressure and bring the body back into its balanced state.

Join us for a restorative morning dedicated to your well-being. Led by Maya, this thoughtfully curated self-care session offers the perfect balance of movement, nourishment, and indulgence.

Your experience includes:

• A graceful, feel-good barre class designed to uplift and energise

• Complimentary coffee and nourishing bites served post-class

• An exclusive 10% discount on treatments and retail purchases for the day

• A small curated gift to take home, as a gesture of care

Spaces are limited to ensure an intimate and considered experience. We invite you to take this time for yourself—you deserve it.

Experience 90 minutes of pure self-care and relaxation. The evening begins with an insightful discussion on manifestation—what it is, how it works, and how you can harness its power to transform your life. You'll create gratitude lists, draw affirmation cards, and set meaningful intentions.

Next, immerse yourself in a 55-minute guided sound healing journey, featuring the soothing vibrations of Himalayan and crystal bowls, culminating in the deep resonance of the Chau gong.

To close, we’ll hold space for quiet reflection while enjoying a nourishing blend of cacao, medicinal mushrooms, ashwagandha, and magnesium—designed to promote deep relaxation and restful sleep. Leave feeling grounded, restored, and ready to float into a peaceful night’s rest.

Relax and unwind letting tension melt away as you settle in to deep comfort. Experience meditation to aid deep relaxation, helping release worries and embrace positive change.

Perfect for beginners or anyone seeking peace. You’ll leave feeling lighted, refreshed and more at ease.

Navigate the changes of menopause with grace. Each session includes gentle flow, breath work, deep stretching, guided relaxation and supportive discussions tailored for this transformative time.

We are excited to host Laura Higgs-White at Wellness@Eight. This workshop will provide a 90 minute deeper exploration into rest.

Discover how to rest better and tune into the body's innate recovery system. During the workshop we will activate the Parasympathetic Nervous System (PSNS) through the use of Restorative Yoga, breath practice and supported poses to soothe stress and tension from the body.

Join Lucy for a calming, soul-soothing session designed to help you release tension and find clarity.

You’ll begin with gentle breathwork to quiet the mind and relax the body, followed by reflective journaling and a beautifully guided meditation to let go of what no longer serves you.

Shift your focus toward renewal and leave feeling lighter, clearer, and more at ease with whatever life brings. We'll close with a moment of reflection and a comforting cup of herbal tea.

No experience needed — just come as you are.
A nurturing space to relax, recharge, and connect with like-minded women.

Price: £25

Duration: 90 minutes

Join Jen Hadland for a soothing restorative experience designed to nurture both body and mind. This session will guide you inward, helping you explore sensation, consciousness, and the present moment. Through mindful movement and breath, you'll reset and unwind. It's the perfect opportunity to embrace self-care, reconnect with your body, and find inner peace.

Experience the power of Breathwork to calm your mind and energise your body and nourishing Restorative and Yin yoga to promote deep relaxation and flexibility. Learn Self massage techniques to relieve tension and aid circulation and be guided in meditation to quiet your mind and cultivate inner stillness. Ending the session with herbal tea and vegan sweet treat to leave you feeling truly relaxed

Allow your mind and body to fully relax as tension melts away in the calm, tranquil space of Wellness@Eight. Settle into comfort on the soft sheepskin rugs and mats provided, embracing a session dedicated to deep relaxation. This is your time to release worries, shift your focus toward positive change, and leave feeling lighter, refreshed, and more at ease with life's challenges.

No experience is needed—this session is perfect for beginners and anyone simply looking to unwind and connect with like-minded women in a peaceful, nurturing environment.

Join us for a 90 minute exploration into rest. Discover how to rest better and activate the body's innate recovery system.

During the workshop we will work on activating the Parasympathetic Nervous System (PSNS) through the use of Restorative Yoga, breathwork and meditation to soothe stress and tension from the body.

Activation of our recovery state or Rest and Digest state is what enables us to lower the heart rate, reduce blood pressure and bring the body back into its balanced state.

Join us for a spring workshop led by Libby, Chinese medicine practitioner and yoga teacher, designed to inspire growth and renewal. Open to all, this event includes embodied movement, meditation, and vision board crafting to bring your dreams to life. We’ll explore the season of rebirth, activating spring’s energy through movement and meditation, then create vision boards to manifest our intentions. No experience needed—just an open heart and mind. We look forward to seeing you there!