Art of Rest
Step into a slower rhythm with our Art of Rest Workshop at Wellness@Eight. This deeply nourishing session is designed to help you unwind, reset, and reconnect through gentle restorative yoga, calming breathwork, and guided relaxation techniques that support true rest at a nervous-system level. In a world that rarely pauses, this workshop offers you the space to soften tension, quiet the mind, and restore energy in a supportive and welcoming environment. Suitable for all levels, it’s an invitation to slow down, let go, and experience the simple yet powerful art of resting well.
Movement Club
Looking for a fun and engaging activity to keep your children smiling, active, and entertained this summer?
Our Movement Club Summer Pop-Up offers fun-filled sessions where children can move, explore, and let their imaginations lead the way.
From animal adventures and superhero missions to board games, movement challenges, and creative play, every session is designed to encourage confidence, creativity, teamwork, and plenty of laughter in a relaxed and supportive environment.
Sessions are hosted by a children’s movement and dance practitioner trained in Musical Theatre, with experience working with children aged 4–12 years through movement, dance, and creative activities. She is also DBS checked, providing parents with reassurance that children are supported in a safe, caring, and welcoming environment.
✨ Children’s refreshments will be available during sessions.
☕ Parents are welcome to stay, with complimentary tea or coffee available if you’d like to relax while your child takes part.
Come along and join us for a summer of movement, imagination, creativity, and fun!
Movement Club
Movement Club Summer Pop-Up ☀️
Suitable for age 7-9
Looking for a fun and engaging activity to keep your children smiling, active, and entertained this summer?
Our Movement Club Summer Pop-Up offers fun-filled sessions where children can move, explore, and let their imaginations lead the way.
From animal adventures and superhero missions to board games, movement challenges, and creative play, every session is designed to encourage confidence, creativity, teamwork, and plenty of laughter in a relaxed and supportive environment.
Sessions are hosted by a children’s movement and dance practitioner trained in Musical Theatre, with experience working with children aged 4–12 years through movement, dance, and creative activities. She is also DBS checked, providing parents with reassurance that children are supported in a safe, caring, and welcoming environment.
✨ Children’s refreshments will be available during sessions.
☕ Parents are welcome to stay, with complimentary tea or coffee available if you’d like to relax while your child takes part.
Come along and join us for a summer of movement, imagination, creativity, and fun!
New Moon Sound Bath & Intention Setting
Join us for a deeply restorative evening of intention setting and sound, offering the opportunity to slow down, reconnect and create space for new beginnings.
The evening begins with a gentle intention-setting practice, inviting you to reflect on what you'd like to welcome into your life. You'll then be guided into an immersive sound journey using Himalayan singing bowls, crystal bowls, gong and gentle percussion. As the soothing vibrations wash over you, you'll be invited to relax deeply, release what no longer serves you, and leave feeling calmer, grounded and renewed.
Your experience will be guided by Beverley, founder of Harbour Harmonics. Combining her background in psychotherapy with her passion for sound healing, Beverley creates nurturing, immersive experiences that gently support relaxation, balance and emotional wellbeing.
Whether you're new to sound baths or returning to deepen your practice, this is an invitation to pause, restore and reconnect with yourself in a welcoming and supportive space.
Art of Rest
Step into a slower rhythm with our Art of Rest Workshop at Wellness@Eight. This deeply nourishing session is designed to help you unwind, reset, and reconnect through gentle restorative yoga, calming breathwork, and guided relaxation techniques that support true rest at a nervous-system level. In a world that rarely pauses, this workshop offers you the space to soften tension, quiet the mind, and restore energy in a supportive and welcoming environment. Suitable for all levels, it’s an invitation to slow down, let go, and experience the simple yet powerful art of resting well.
The Sunday Reset
Join us for a deeply immersive Sound Bath a restorative experience designed to calm the mind, relax the body, and gently reset the nervous system. You’ll be guided into a state of stillness while surrounded by soothing layers of sound from crystal bowls, chimes, and grounding instruments, allowing tension and mental noise to dissolve. This meditative journey encourages deep rest, emotional release, and a sense of inner balance, making it ideal for anyone feeling stressed, overwhelmed, or simply in need of time to pause and restore. No experience is needed—just come as you are and allow the sound to do the work.
Stress Less - Power Up
can you see stress? can you see anxiety?
Emotions are an energy.
this energy can accumulate over time affecting our moods, behaviours, relationships, health and even productivity.
discover techniques to remove these energies with this seminar. Experience increased happiness, more focus, a sense of inner peace and increased productivity
With a background in Personal Training, Mark Willis has spent years helping people improve their physical wellbeing. Through working closely with clients, he recognised that the missing piece was often the connection between the body and the mind. This seminar is designed to bridge that gap, exploring how a deeper understanding of the mind-body connection can support lasting health and wellbeing.
Sound Bath
Join the wonderful Lau of Bloom and Belong and give yourself permission to slow down and reset with this restorative Sound Bath Workshop. Guided by soothing sound frequencies and calming energy, the session is designed to help release stress, ease tension and support nervous system regulation.
Leave feeling lighter, calmer and deeply restored as you create space to rest, recharge and reconnect with yourself.
Sacred Rest - Monthly Rest Temple
A quiet held space for women ready to soften and restore.
Guided nervous System Softening
Extended Reiki Bath
Silent Integration In A Sealed Energetic Container
No Taking. No Performing. Just Being Held
Leave feeling nourished, rested and taken care of. In stillness you are returned to yourself.
To Book: www.ScaredSpirals.co.uk
Soften & Stretch - Yoga and Breathwork
A yoga x breathwork experience designed to help you release, open, and return to yourself.
This 2-hour session is centred around releasing stored tension, opening the heart to receive, and creating a deep sense of safety within the body.
Breathwork and Aromatic Oils
A deeply immersive breathwork experience designed to release emotional tension, reset your nervous system, and bring you back into calm clarity.
Art of Rest
The Art of Rest is a monthly workshop series designed to help you align your body and mind with the natural rhythms of the seasons. Rooted in the principles of Traditional Chinese Medicine (TCM), each session combines seasonal wisdom with the deeply simple yet profound practice of Restorative Yoga to promote rest, regulation, and sustained vitality.
Beginners Yoga
Join Lana for a supportive and welcoming session designed to help you build confidence on the mat while learning the foundations of yoga. You’ll be gently guided through key postures, simple breathwork, and relaxation techniques, with plenty of space to move at your own pace.
Back to Breath
Back to breath sessions are a 90 minute invitation to return to the body, soften the mind, and reconnect with the self. Each session is a guided journey back to your self, a gentle but powerful space when you’re invited to release, reconnect and remember.
Sound & Meditation
Glow beauty and holistics sound baths are a place of calm & rest for your body and mind. Letting your self completely relax with a deep mediation to start of the session, allowing your mind and body to connect in a sense of tranquility and open to the sounds of the crystal bowls to deepen your relaxation.
Sacred Grove
Step beyond the noise of everyday life and into a deeply immersive, multi-sensory journey designed to restore your energy, rebalance your mind, awaken your intuition, and reconnect you with the rhythms of the Earth.
What you will experience:
🔮 A guided meditative journey connecting you with nature through sound, scent, touch & visualisation
🔮 Intuitive tarot readings to offer clarity, guidance & deeper self-connection
🔮 Grounding rituals to calm your nervous system and bring you back into balance
🔮 Energy cleansing practices to release what no longer serves you
🔮 A safe, nurturing space to slow down, reflect and simply BE.
This is your invitation to pause… to breathe… to realign 🌙
Whether you’re seeking clarity, peace, or a deeper connection to yourself and nature, Sacred Grove will hold space for you.
Breathwork and Aromatic Oils
A deeply immersive breathwork experience designed to release emotional tension, reset your nervous system, and bring you back into calm clarity.
Art of Rest
The Art of Rest is a monthly workshop series designed to help you align your body and mind with the natural rhythms of the seasons. Rooted in the principles of Traditional Chinese Medicine (TCM), each session combines seasonal wisdom with the deeply simple yet profound practice of Restorative Yoga to promote rest, regulation, and sustained vitality.
Held on the first Sunday of every month, each workshop is built around the energetic themes of the season, drawing from the Five Elements of TCM — Wood, Fire, Earth, Metal, and Water — to support your body through the changing cycles of the year.
Evening Exhale - Yoga Flow & Sound
Join Ellie in a gentle space to slow down, soften, and let go of the day.
Expect to leave feeling calmer, lighter, and more connected to yourself.
Beginners Yoga Workshop
Join Lana for a supportive and welcoming session designed to help you build confidence on the mat while learning the foundations of yoga. You’ll be gently guided through key postures, simple breathwork, and relaxation techniques, with plenty of space to move at your own pace.
Network Gathering for Practitioners
A welcoming space for wellness practitioners to come together, connect, and build community.
This free gathering is open to all therapists, teachers, and practitioners within the wellness space — whether you’re just starting out or already established. It’s an opportunity to meet like-minded people, share experiences, exchange ideas, and support one another in a calm, friendly environment.
There’s no structure or pressure — just genuine connection, conversation, and community.
No need to book, simply come along ✨
Art of Rest
Join Laura and discover the Art of Rest. A calming workshop designed to help you slow down, reconnect, and restore balance. Through gentle practices, guided relaxation, and mindful techniques, you’ll create space to release stress and invite deep rest into body and mind. Perfect for anyone seeking stillness, renewal, and a greater sense of wellbeing. Ending the session with a herbal tea before leaving calmer and more refreshed.
Relaxation Session - Children's Wellbeing
This gentle, nurturing session is tailored to 5-7 year olds, and designed to help your child slow down, relax and learn simple tools to support their wellbeing in a calm and supportive environment.
Magic Portals
Join us for a nourishing two-hour experience designed to gently calm your nervous system, open your creative channels and explore your astrological blueprint in a relaxed, supportive setting.
We will begin with a short, restorative yin yoga practice led by Cloudi. This will be slow, soothing and accessible to all levels – no yoga experience needed. The intention is simply to soften, ground and create space for creativity to flow.
From there, Chloe will guide you into a therapeutic, intuitive watercolour painting session. You will be supported to play, explore and create your own “magic portal” artwork on high-quality watercolour paper, which you will frame and take home.
Book direct at www.studioknoga.co.uk
The Sleep Lab
Immerse yourself in a 90-minute workshop on the art, science, and ritual of restorative sleep. Combining Traditional Chinese Medicine with calming yoga, we’ll explore why we struggle to sleep — and what really helps.
Move beyond sleep “hacks” and tracking apps into the rhythms of the nervous system, the organ clock, and subtle habits that quietly shape our nights. Learn practical sleep hygiene tools, evening routines, and body-based techniques to improve both the amount and quality of your rest.
Expect gentle movement, breathwork, guided rest, and simple insights you can bring straight into your bedtime routine. Science-meets-softness — informative without overwhelm, restorative without woo.
Whether deep in your wellness era or just craving a good night’s sleep - The Sleep Lab is perfect for the overstimulated, overtired, or wired-but-exhausted.
Come curious. Leave calm.
The Art of Rest
The Art of Rest is a monthly workshop series designed to help you align your body and mind with the natural rhythms of the seasons. Rooted in the principles of Traditional Chinese Medicine (TCM), each session combines seasonal wisdom with the deeply simple yet profound practice of Restorative Yoga to promote rest, regulation, and sustained vitality.
Perimenopause & Thyroid Change
Sleep, energy and self love for your next chapter.
Join us for a nourishing three hour workshop at Wellness@Eight designed to help you sleep and feel more energised. This is not about surviving, it is about thriving, regaining confidence and feeling excited to live your life again! Curated sustainable lifestyle brands, one hour restorative yoga with Cloudi of Knoga and nutrition and lifestyle reflections and education with Danielle of Rosemary and Time. BOOKING ESSENTIAL - WWW.STUDIOKNOGA.CO.UK 07780771466
Medicinal Movement
Join Jen for a deeply soothing and rejuvenating evening session designed to nourish your body, mind, and spirit. This immersive experience combines gentle breathwork, restorative and Yin Yoga, self-massage, and a guided meditation, allowing you to release the day’s physical tension, ease mental stress, and restore your natural balance.
Throughout the session, you’ll be guided to reconnect with your body, enhance circulation and flexibility, and cultivate a sense of inner stillness and calm. Every movement and moment is designed to slow down, encourage mindfulness, and prepare you for a restful, peaceful evening.
We’ll close the experience with a comforting cup of herbal tea and a delicious vegan treat, giving you a moment to savour the calm and leave feeling grounded, restored, and refreshed. This is your perfect opportunity to pause, nurture yourself, and step into the night with a sense of peace and renewal.
SHIFT*
A soul-soothing Sunday experience
Let your nervous system exhale.
Join us for a deeply healing evening designed to reset your body, calm your mind, and reconnect you to your inner stillness.
We begin with Restorative Yoga — slow, supported postures that activate the parasympathetic nervous system, reduce stress, and gently open the body without effort. It’s the medicine for modern-day burnout.
Then, melt into a Soundbath — a vibrational journey using crystal bowls, chimes, and grounding frequencies to regulate your energy, quiet the mind, and promote deep emotional release.
We’ll close with an Iced Blueberry Matcha 🫐🍵.
🌀 Expect vibes.
💫 Expect magic.
🌿 Expect healing.
WHEN: Sunday 24th August
WHERE: Wellness at Eight
TIME: 10-12:30pm
Medicinal Movement
Join Jen for a deeply soothing and rejuvenating evening session designed to nourish your body, mind, and spirit. This immersive experience combines gentle breathwork, restorative and Yin Yoga, self-massage, and a guided meditation, allowing you to release the day’s physical tension, ease mental stress, and restore your natural balance.
Throughout the session, you’ll be guided to reconnect with your body, enhance circulation and flexibility, and cultivate a sense of inner stillness and calm. Every movement and moment is designed to slow down, encourage mindfulness, and prepare you for a restful, peaceful evening.
We’ll close the experience with a comforting cup of herbal tea and a delicious vegan treat, giving you a moment to savor the calm and leave feeling grounded, restored, and refreshed. This is your perfect opportunity to pause, nurture yourself, and step into the night with a sense of peace and renewal.
The Art of Rest
Join Laura and discover the Art of Rest. A calming workshop designed to help you slow down, reconnect, and restore balance. Through gentle practices, guided relaxation, and mindful techniques, you’ll create space to release stress and invite deep rest into body and mind. Perfect for anyone seeking stillness, renewal, and a greater sense of wellbeing. Ending the session with a herbal tea before leaving calmer and more refreshed.
Medicinal Movement
A rejuvenating session combining breathwork, Restorative and Yin Yoga, self-massage and guided meditation. Release physical and mental tension, enhance circulation and flexibility, reconnect with your body and cultivate inner stillness. Ending the session with herbal tea and a vegan treat leaving you feeling grounded and restored.
Art of Rest
We are excited to host Laura Higgs-White at Wellness@Eight. This workshop will provide a 90 minute deeper exploration into rest.
Discover how to rest better and tune into the body's innate recovery system. During the workshop we will activate the Parasympathetic Nervous System (PSNS) through the use of Restorative Yoga, breath practice and supported poses to soothe stress and tension from the body.
The Art of Rest: Restorative Workshop
Join us for a 90 minute exploration into rest. Discover how to rest better and activate the body's innate recovery system.
During the workshop we will work on activating the Parasympathetic Nervous System (PSNS) through the use of Restorative Yoga, breathwork and meditation to soothe stress and tension from the body.
Activation of our recovery state or Rest and Digest state is what enables us to lower the heart rate, reduce blood pressure and bring the body back into its balanced state.
Self Care Sunday
Join us for a restorative morning dedicated to your well-being. Led by Maya, this thoughtfully curated self-care session offers the perfect balance of movement, nourishment, and indulgence.
Your experience includes:
A graceful, feel-good barre class designed to uplift and energise
Complimentary coffee and nourishing bites served post-class
An exclusive 10% discount on treatments and retail purchases for the day
A small curated gift to take home, as a gesture of care
Spaces are limited to ensure an intimate and considered experience. We invite you to take this time for yourself—you deserve it.