The first week establishes your starting point, how you’re feeling right now, the change you want to make and how you’d like to feel in eight weeks’ time.

Movement begins right away, and we will explore motivations and habits in your first private coaching session.

Outcome: Clarity on your starting point, defined goals and your first confident steps forward.

Time to build your foundations.

We will work together to explore what type of movement makes you feel your best.

We will focus on how the small actions you have taken so far can be turned into lasting habits, including an exploration of your nutrition and general wellbeing.

Outcome: You understand the foundations that support your strength and wellbeing, and have begun putting them into practice.

It’s time to explore how your new habits are fitting into your life.

We will look at your energy, consistency and any barriers that have emerged, identifying practical adjustments to keep you moving forward.

Outcome: You have a better understanding of what supports your energy and have identified practical changes that can help you feel better day to day.

Adapting to new habits can be challenging. This week we will work to understand what really motivates you and put actions in place to help keep you on track.

Outcome: You now feel confident in the changes you have made so far, understand what motivates you, and have a clear focus for the second half of the programme.

This week is an exciting milestone. After five weeks of movement and coaching, you will be feeling more confident in your body and your abilities.

We will build on this confidence, exploring ways you can best maintain your new habits.

Outcome: You have greater awareness of what you are capable of, you can see and feel changes in the body, and confidence is increasing from the progress you have made.

You are feeling Stronger and more confident already. But life can get in the way of our best intentions, and so this week we explore how we become more resilient - continuing on this path even when things become hard.

Outcome: You have practical strategies for maintaining the habits that support you, even when life becomes busy, stressful or unpredictable - and you have taken time to restore in a way that feels right for you.

In our penultimate week, we will look at how you can make the habits you have established during the programme work for you beyond the studio.

Outcome: You can see a clear path forward, and feel confident in how the changes you have made can continue beyond the programme.

Feel the difference. See the difference. Own the difference.

In this final week, we will look back at what you have achieved, celebrate progress and lay the foundations for what comes next.

Outcome: You finish the programme feeling restored, calm, and Stronger - in body and in mind.