The Art of Rest is a monthly workshop series designed to help you align your body and mind with the natural rhythms of the seasons. Rooted in the principles of Traditional Chinese Medicine (TCM), each session combines seasonal wisdom with the deeply simple yet profound practice of Restorative Yoga to promote rest, regulation, and sustained vitality.

Held on the first Sunday of every month, each workshop is built around the energetic themes of the season, drawing from the Five Elements of TCM — Wood, Fire, Earth, Metal, and Water — to support your body through the changing cycles of the year.

What’s Included:

- Restorative Yoga sequences tailored to the season’s associated organ systems and meridians - Breathwork and guided rest to calm the nervous system and restore balance

- Acupressure, self-massage, and somatic practices to support regulation and energy flow

- Seasonal insights from TCM, including emotional themes, nutrition guidance, and lifestyle support - Space for reflection, integration, and embodied stillness

- A grounded, accessible approach — no experience with yoga or TCM required