Immerse yourself in a 90-minute workshop on the art, science, and ritual of restorative sleep. Combining Traditional Chinese Medicine with calming yoga, we’ll explore why we struggle to sleep — and what really helps.

Move beyond sleep “hacks” and tracking apps into the rhythms of the nervous system, the organ clock, and subtle habits that quietly shape our nights. Learn practical sleep hygiene tools, evening routines, and body-based techniques to improve both the amount and quality of your rest.

Expect gentle movement, breathwork, guided rest, and simple insights you can bring straight into your bedtime routine. Science-meets-softness — informative without overwhelm, restorative without woo.

Whether deep in your wellness era or just craving a good night’s sleep - The Sleep Lab is perfect for the overstimulated, overtired, or wired-but-exhausted.

Come curious. Leave calm.