A gentle space to slow down, soften, and let go of the day. We’ll begin with mindful, slow movement to release tension from the body, before settling into stillness for a deeply restorative sound journey. The soothing vibrations of the sound bath help to calm the nervous system, quiet the mind, and support the body in dropping into a state of deep rest.
We’ll close the evening slowly, with time to ground and enjoy a small, comforting treat before heading home.
Expect to leave feeling calmer, lighter, and more connected to yourself.