Join Laura, a gifted and compassionate yoga practitioner, on a journey into deep relaxation and self-care. In this nourishing session, you’ll be gently guided through a harmonious blend of Restorative Yoga, Breathwork, Meditation, and Pratyahara—ancient practices designed to quiet the mind, release tension from the body, and restore balance to your nervous system.

This immersive experience goes beyond simple rest. You’ll learn how to tap into your body’s natural ability to heal, leaving behind stress, lowering your heart rate, and cultivating a profound sense of calm and clarity. Each movement and breath is designed to help you feel more grounded, present, and connected to yourself.

To complete your practice, you’ll be invited to enjoy a soothing cup of herbal tea, giving you time to gently reawaken and carry that sense of peace into the rest of your day. You’ll leave feeling refreshed, renewed, and deeply rejuvenated—body, mind, and spirit.

Duration 90 minutes