Step into a slower rhythm with our Art of Rest: Restorative Yoga Workshop at Wellness@Eight. This deeply nourishing session is designed to help you unwind, reset, and reconnect through gentle restorative yoga, calming breathwork, and guided relaxation techniques that support true rest at a nervous-system level. In a world that rarely pauses, this workshop offers you the space to soften tension, quiet the mind, and restore energy in a supportive and welcoming environment. Suitable for all levels, it’s an invitation to slow down, let go, and experience the simple yet powerful art of resting well