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The Art of Rest

  • Wellness@Eight 8 Station Road New Milton, England, BH25 6JU United Kingdom (map)

Join Laura and discover the Art of Rest. A calming workshop designed to help you slow down, reconnect, and restore balance. Through gentle practices, guided relaxation, and mindful techniques, you’ll create space to release stress and invite deep rest into body and mind. Perfect for anyone seeking stillness, renewal, and a greater sense of wellbeing. Ending the session with a herbal tea before leaving calmer and more refreshed.

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26 September

Friday Evening Soundbath

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30 November

Medicinal Movement