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SHIFT*

A soul-soothing Sunday experience

Let your nervous system exhale.

Join us for a deeply healing evening designed to reset your body, calm your mind, and reconnect you to your inner stillness.

We begin with Restorative Yoga — slow, supported postures that activate the parasympathetic nervous system, reduce stress, and gently open the body without effort. It’s the medicine for modern-day burnout.

Then, melt into a Soundbath — a vibrational journey using crystal bowls, chimes, and grounding frequencies to regulate your energy, quiet the mind, and promote deep emotional release.

We’ll close with an Iced Blueberry Matcha 🫐🍵.

🌀 Expect vibes.

💫 Expect magic.

🌿 Expect healing.

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27 July

Self Care Sunday

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21 September

Medicinal Movement