This gentle, nurturing session is tailored to 9-11 year olds, and designed to help your child slow down, relax and learn simple tools to support their wellbeing in a calm and supportive environment.

Led by Maria from @compassconnectd

The sessions aim to:
• Help children relax and unwind
• Reduce feelings of worry or anxiety
• Support emotional regulation
• Improve attention and focus
• Strengthen executive functioning (a key predictor of academic success)
• Support overall health and wellbeing